Southern-Style Oven Fried Chicken

Name: Southern-Style Oven Fried Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 pieces, 4 serving(s)
Ingredients: 4 boneless skinless chicken breasts; 1/2 cup flour; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 3 ounces buttermilk; 3/4 cup corn flake crumbs

Submitted by Tona C.

"This is very good and low in fat. If you are on the Weight Watcher diet it is 5 points per breast. From the kitchen of Michele Harvey Thornburg, Moberly MO."

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Ready In:: 40mins
Ingredients:: 6
Yields:: 4 pieces
Serves:: 4

ingredients

4 boneless skinless chicken breasts
¹⁄₂ cup flour
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon cayenne pepper
3 ounces buttermilk
³⁄₄ cup corn flake crumbs

directions

Preheat oven to 375 deg. Coat a 9 x 13 pan with non-stick cooking spray and set aside.
Combine flour, salt, and cayenne pepper together in a medium size bowl.
Roll chicken breast in flour mixture and evenly coat each side. Next dip chicken into the buttermilk, and then into the cornflake crumbs. (It usually takes me a little more buttermilk and crumbs than what is in the recipe.).
Place the coated chicken into the prepared baking dish. Bake for 20 minute or until the chicken breasts are tender and no longer pink. No need to turn the chicken over during baking.