Southwest Black Bean and Corn Enchiladas
photo by I Cook Therefore I
- Ready In:
- 40mins
- Ingredients:
- 14
- Yields:
-
6 enchiladas
- Serves:
- 4-6
ingredients
- 2 tablespoons oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 1 garlic clove, minced
- 1 (15 ounce) can black beans, drained and rinsed
- 1⁄2 cup salsa (your favorite)
- 1⁄2 cup corn kernel (frozen, fresh, or canned)
- 1⁄3 cup sour cream
- 1 teaspoon cumin
- 1⁄2 teaspoon Mexican oregano
- salt
- 6 eight inch tortillas (corn or flour)
- 4 cups enchilada sauce (I recommend Red Velvet Enchilada Sauce, but use your favorite recipe, or just use canned)
- cheddar cheese, shredded (as much as makes you happy!)
directions
- Heat oil in a pan until it shimmers.
- Add the onion and bell pepper and cook for about thirty seconds.
- Add the garlic, cumin and mexican oregano and cook until the onions and peppers are really soft.
- Add the salsa and black beans and cook until heated through.
- Using a potato masher, roughly mash the black beans so that some are broken and some are whole.
- Add the corn and cook until heated through.
- Stir in the sour cream.
- Spray a 9 X 13" casserole pan with cooking spray.
- Spread about a 1/2 cup of the enchilada sauce over the bottom of the casserole dish.
- Spoon the black bean mixture evenly in the center of the tortillas.
- Roll the tortillas up leaving the ends open, and place them seem down in the casserole dish. When I made this I got 6 pretty well stuffed tortillas and it almost totally filled my baking pan.
- Pour the rest of the enchilada sauce over the enchiladas, and use more or less to suit your liking.
- Cooking times vary. If you make this dish ahead of time and put it in the fridge and it cools down all the way I cover it with foil and put it in a 350 degree oven for 30 minutes, and then uncover it and sprinkle the cheese all over it and return it to the oven for another 15 minutes or until it's bubbling and heated through. If you make the bean mixture and stuff the tortillas immediately you won't have to bake it for as long, 10 minutes at 350 degrees uncovered and then sprinkle the cheese over and bake for another 10 minutes and that should do it. Since everything has already been cooked the key here is just getting it heated through.
- Serve topped with your favorite enchilada toppings.
- Enjoy!
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Reviews
-
I made these WITH the red velvet enchilada sauce. The flavor of the sauce was overpowering for me... and so spicy it literally made me sweat... so not my favorite, although I might want to try it again using a milder sauce. I did think the corn was a super addition... the sweet little bites contrasted nicely with the overall heat of the enchiladas.<br/><br/>My husband really liked this a lot! :)
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These were very good and easy to make. We had whole wheat tortillas which worked very well and gave an extra nutritional boost. We had enough filling for about 9 enchiladas. Only had room for 8 in my dish, so I just sprinkled the extra over the rest. I wish I'd had some fresh cilantro to add because I think it really would have put this tasty dish over top. Thanks for sharing!
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Tweaks
RECIPE SUBMITTED BY
I've lived in Tucson for about five years now, and the experience has been great for my palate! For those of you that don't know, Tucson is a culinary Mecca; tons of amazing flavors, foods, and restaurants to investigate.
The above photo is a picture of my husband and I on our wedding day. He's the light of my life, and the main reason I'm glad I moved out here to the desert because I never would have met him if I hadn't!! To top it off, he's a great eater. It doesn't matter what I make, even if he doesn't like it he tells me between bites. (haha!) He loves my obsession with the Zaar because he's been eating really well since I started with the site. We recently bought our first house which is a starter home that we are working very hard on remodeling. Anyone with free advice for newbie homeowners lemme know because it has been a whirlwind!!
I am currently a full time employee at the UofA (GO WILDCATS!) and I love my job and the people that I work with. I am also a part time student seeking a Masters degree in Administration. I can't wait to be finished so that I can relax for a little while, cook, work on my house, and play with my two beautiful children who are pictured below (yes I'm aware that they are dogs, but they are OUR kids!!) The one on the left is our little blue heeler mix that we call Rumplestiltzkin (Bumpy for short) and the one on the left is the sweetest Chow Retriever Mix you'll ever meet. His name is Gaizen.
The picture of the two dippy looking people on Segways is one of my husband and I in Disney World this last October. We were soooo lucky to beable to go on the segway tour it was loads of fun! The cutie patutie right beside us is my little niece Rylee who I don't get to see nearly enough since my sister live in Ohio. She's couldn't be sweeter if you spread icing on her. The picture of the cake is one that I made for my DH's 27th birthday because he loves fish tanks. Anyone that wants the ingredients and how to build it lemme know it's really easy!!
My Rating System:
5 stars-RUN don't walk to your grocery store, buy the ingredients and make this!
4 stars-Great recipe and I want to try it again but would probably make changes to it
3 stars-Pretty good recipe that I liked but probably will only make occasionally
I don't like to give less than three stars because everyone is different and has different taste buds. I also will not give a recipe less than four stars if I myself made changes to the recipe and then didn't like the way it turned out. If I screw a recipe up entirely (I have been known to do this especially with baked goods) I don't bother even rating it. The one thing that is really hard to say here at the Zaar is "I will definitly make this again" not because soooo many recipes that I have tried are not worthy of making again, but because there are so many more out there that I haven't tried yet! Every time I think of repeating one of my favorites I find myself on here about to look it up, and then finding something just as interesting, unique, and delicious sounding that I just have to try!!
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