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“1,000 Lowfat Recipes, by Terry Blonder Golson”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in a saute pan; saute the onions and garlic in the oil.
  2. Add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
  3. Add in Tabasco, sherry, and beans; cook, covered, until heated through.
  4. Coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
  5. Leftovers can be reheated in the microwave and also freeze well.
  6. Good filling for burritos.

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