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“From Cooking Light. Serving size: 1 1/3 c. Per serving: 410 calories, 15.2 g fat, 20.6 g protien, 45 g carb, 12.3 g fiber, 43 mg cholesterol.”
2hrs 11mins

Ingredients Nutrition


  1. Heat a large soup pot over med-high heat; coat pan with cooking spray.
  2. Add in salt and beef; cook 5 minutes or until browned, stirring gently; remove from pan.
  3. Add onion, green onions, bell pepper, and sausage to the pan; stir/saute 5 minutes or until sausage is lightly browned.
  4. Add in garlic; stir/saute 1 minute.
  5. Add in beer, scraping the pan to loosen browned bits.
  6. Return beef to pan; stir in chili powder and the next 8 ingredients; bring to a boil.
  7. Cover, lower heat, and simmer 1 hour, stirring occasionally.
  8. Stir in masa harina; cook 30 minutes.

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