Southwestern Corn Pudding
"Addapted from Southern Living to be healthier. You can cook this in the oven if you like, 40 to 50 mins at 350. Great side with grilled meat, especially BBQ Chicken or Pork. I'm revising this for the size of pan needed."
photo by Caroline Cooks
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 1⁄4 cup sugar
- 3 tablespoons all-purpose flour
- 2 teaspoons baking powder
- 1 1⁄2 teaspoons salt
- 1⁄4 teaspoon ground cumin
- 1 1⁄2 cups egg substitute
- 2 cups fat-free half-and-half
- 1⁄4 cup butter, melted
- 6 cups fresh corn kernels (about 12 ears)
- 1 (4 1/2 ounce) canned diced green chiles
- 1 cup 2% cheddar cheese (shredded)
directions
- Combine first 5 ingredients.
- Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
- Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
- *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
- Note: If making 1/2 of recipe, use 8 x 8 dish.
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Reviews
-
Very good! I made this using 2 eggs in place of the egg substitute and I used frozen corn, I baked this in the oven in a 11 x 7-inch baking dish, I also added in cayenne pepper and used seasoned salt, thanks for sharing MsSally!...Kitten :) -
OMG is this good. Made half a recipe and I didn't have any of the low fat products so made with what I had. Served with Alton Brown's Tacos and left over Mexican rice. -
OMG! I consider myself something of a corn pudding connoisseur, and this was the best corn pudding I've ever had! It's only the first time I've made it on my own, to boot! Thank you so much for this! -
Made for Aus/NZ - Make My Recipe #4. Awesome side dish. We really enjoyed this dish and will be making it again and again. The greatest thing is that it is made in the microwave and it doesn't heat up the kitchen! Thanks for posting this, MsSally! -
Incredibly delicious dish! 5+ stars in my opinion. I cut the recipe in half and have enough for another meal. I will be making this for my cooking group in the future. This is one not to be missed! Thank you for sharing MsSally. Made for the Zaar Stars Tag Game
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RECIPE SUBMITTED BY
<p>First, I'd like thank everyone who reviews my recipes. I can't thank each of you personally although I try. <br /><br />I Live in central Virginia, 5 miles from where I grew up, w/ my Husband of 17 years and my beautiful daughter. She is 10 and is the joy of my life. We waited for a long time to be blessed with a child and it is the best thing I've ever done. Be a mother. <br /><br />I love to cook. We eat very healthy, after a life altering experience at 31 I've been on a journey to be healthy and lose weight. I've lost 50 lbs and have kept most all of it off for the last 9 years. There are always fluxs, durring stressful times, but I've mananged to keep most of the weight off. My best advice to anyone trying to lose weight is to remember that it didn't get there overnight and it won't come off overnight. I've never said I was on a diet. It is a lifestyle.</p>
<p>When Zaar first changed to Food I took a short hiatus. I was going thru a very hard time in life and was completely unmotivated to do anything and thus gave up my hosting duties on Holiday Tag. But now with a new perspective I'm hoping to get back to cooking and tagging.</p>
<p><br /><br />Things I've participated in..... <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/ParticipationBanner.jpg border=0 alt=Photobucket /> <br /><a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/?action=view?t=FootballPoolWk4.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/FootballPoolWk4.gif border=0 alt=Photobucket /></a> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Kaffee-sticker.jpg alt=/ /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg alt=/ /> <img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg alt=/ /><img src=http://www.recipezaar.com/members/home/1956/holidaylightssticker.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /><img src=/ alt= /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /><img src=http://www.recipezaar.com/members/home/1535/cheesesticker.jpg alt=/ /> <br /><br />And in honor of my mother and in rememberence of my sister in law. <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg alt=/ /></p>
