Soya Methi

Name: Soya Methi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1/2 kg fenugreek leaves, washed and chopped (Methi); 1 cup soya granules; 1 teaspoon vinegar; 2 tablespoons oil; 1 teaspoon cumin seed (zeera); 3 pieces red chilies; 1 cup cabbage, sliced; 1 tablespoon gingerroot, chopped; 1/2 teaspoon garam masala; salt; 2 teaspoons green coriander; 1/2 teaspoon red chili powder; 1/4 cup tomato puree

Submitted by Sunil Sekhri

"Very tasty subzi"

Download

Ready In:: 20mins
Ingredients:: 13
Serves:: 2

ingredients

¹⁄₂ kg fenugreek leaves, washed and chopped (Methi)
1 cup soya granules
1 teaspoon vinegar
2 tablespoons oil
1 teaspoon cumin seed (zeera)
3 pieces red chilies
1 cup cabbage, sliced
1 tablespoon gingerroot, chopped
¹⁄₂ teaspoon garam masala
salt
2 teaspoons green coriander
¹⁄₂ teaspoon red chili powder
¹⁄₄ cup tomato puree

directions

soak soyr granules in water and vinegar for 15 minute and drain excess water.
heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
Add soya granules and sauté till they darken a bit.
Add cabbage and ginger. Sauté over high heat till cabbage looks glossy.
Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
Add methi and soya and mix well. Cook till methi is cooked.
Garnish with red chili whole.
Serve hot.

Questions & Replies

Got a question? Share it with the community!

Reviews

Hi Sunil This is how we make make methi in South Africa, its very pupular like this. WE also add about 1/2 cup peas or sometimes a potato to the dish. However i am sure u meant 1/2 kg fenugreek leaves in your recipe and not seeds. I am sure it would be awful if you put 1/2kg methis seeds in the recipe. Please correct

Sudika