Soyabean Dumplings In Tomato Sauce- Very Nutritious!

Name: Soyabean Dumplings In Tomato Sauce- Very Nutritious!
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 2 cups soya granules, soaked for 30 minutes in vinegar and water and drained; 4 tablespoons breadcrumbs; 2 teaspoons salt; 1 teaspoon garlic paste; 1/2 teaspoon red chili powder; oil, to fry; 1 tablespoon oil; 1 teaspoon ajwain; 2 -2 1/2 cups fresh tomato puree; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon sugar; 1/2 teaspoon red chili powder; cilantro, for garnishing

Submitted by Charishma_Ramchandani

"This is for all those who want to eat 'nutritous' meals. This is an excellent dish, enjoyed by everyone whose had it. I saw it on TV. Soyabeans are a great source of protein."

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Ready In:: 55mins
Ingredients:: 14
Serves:: 4

ingredients

For Soya Dumplings
2 cups soya granules, soaked for 30 minutes in vinegar and water and drained
4 tablespoons breadcrumbs
2 teaspoons salt
1 teaspoon garlic paste
¹⁄₂ teaspoon red chili powder
oil, to fry
For Tomato Sauce
1 tablespoon oil
1 teaspoon ajwain
2 - 2 ¹⁄₂ cups fresh tomato puree
1 teaspoon salt
¹⁄₂ teaspoon black pepper
1 teaspoon sugar
¹⁄₂ teaspoon red chili powder
cilantro, for garnishing

directions

To begin making this excellent very healthy and nutritious dish, first take a big bowl.
Put into this bowl, all the ingredients mentioned under'soyabean dumplings' (except oil).
Mix well, using your hands.
Make small round balls out of this mixture.
Keep aside.
Now begin preparing the tomato sauce.
For this, put oil in a pan.
Add ajwain seeds and allow to splutter.
Once they begin to splutter, add remaining ingredients (except cilantro).
Stir well.
Allow it to come to a boil.
Lower heat, and allow it to simmer for a few minutes and then gradually slightly increase heat so as to let it come to a final boil.
Put the dumplings made earlier into this.
Coat dumplings well in tomato sauce prepared here.
Dress with an elegant dash of cilantro and serve immediately with hot rotis!

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RECIPE SUBMITTED BY

Charishma_Ramchandani

Ruwi

Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h A few things I've done:- 1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. 2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. 3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. 4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. I love researching on the mythology of ancient Goddesses and then condensing my research into poems. In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}

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