sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This recipe is for low carbers who have a craving for spaghetti! With the meat, seasonings, and cheese, it is a sure winner! This is perfect for low carbers who miss those all inclusive casseroles as well! The recipe originally came from Taste of Home, but I have adjusted a few ingredients to suit the South Beach Diet way of eating. You don't have to be on a specific diet to eat it though. Yummy!”

Ingredients Nutrition


  1. Cut squash in half and remove all seeds and fibers.
  2. Place squash cut side down in a microwave safe dish and microwave for 10-15 minutes or until tender and strands easily separate with a fork. Set aside.
  3. Meanwhile,in a nonstick skillet coated with cooking spray, brown ground turkey.
  4. Add onion, pepper and garlic and saute until tender.
  5. Add cherry tomatoes and seasonings; heat through.
  6. Add spaghetti squash, and transfer to a 2 quart baking dish that has been sprayed with nonstick cooking spray.
  7. Bake, uncovered at 350 degrees for 25 minutes.
  8. Sprinkle with cheese and basil, if desired.
  9. Bake 5 minutes more or until cheese is melted.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a