“From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.”
READY IN:
1hr 20mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Place whole spaghetti squash in baking dish.
  2. Prick all over with fork.
  3. Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
  4. Cut squash in half lengthwise; remove seeds.
  5. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
  6. In large skillet, heat oil over medium-high heat.
  7. Cook green onions and garlic in oil about 3 minutes, stirring constantly.
  8. Add squash and stir-fry 3 to 5 minutes more until heated through.
  9. Stir in parsley and lemon juice; mix well.
  10. Add cheese and toss to coat.

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