Spaghetti Squash Shrimp Scampi
photo by WKernan
- Ready In:
- 1hr 20mins
- Ingredients:
- 7
- Yields:
-
4 2 cups per serving
- Serves:
- 4
ingredients
- 1 spaghetti squash
- 1⁄2 teaspoon red pepper
- 3 garlic cloves
- 1 lb large raw shrimp
- 10 ounces spinach
- 1⁄2 teaspoon salt
- 1⁄4 cup white wine or 1/4 cup broth
directions
- Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
- Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
- 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.
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RECIPE SUBMITTED BY
WKernan
Mt Zion, Illinois
Sales Manger
Like to cook healthy foods with fresh ingredients.