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“This meal is a hometown favorite. When people hear the title, they immediately get grossed out. But when they try it, they love it. It's not the healthiest meal in the world!”

Ingredients Nutrition


  1. Pour green beans into a 2 quart pot with juice on low-medium heat.
  2. Cube Spam into 1/2 inch chunks.
  3. Add Spam to green beans, cover.
  4. While Spam & Green beans are cooking, make the cheese rue sauce:
  5. Slowly melt butter in a small saucepan.
  6. While butter is melting, mix 1/4 cup milk with cornstarch, dissolve.
  7. Add 3/4 cup milk to butter, stir and keep on medium heat.
  8. Once butter and milk has a slow bubble, slowly stir in cornstarch/milk mix.
  9. Stir/whisk frequently for 2-3 minutes.
  10. Add cheddar cheese in small amounts.
  11. Sauce should be thick, not runny. If the sauce is runny, add more cheese.
  12. LAYER: Rice on bottom, then green beans/spam mixture, then cheese sauce in bowl. Sprinkle with a little black pepper.

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