Spanish Chicken, Spicy Sausage and Seafood Paella (Diabetic)
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 2 tablespoons olive oil or 2 tablespoons corn oil
- 1 large onion, finely chopped
- 2 red bell peppers, seeded and sliced
- 1 green bell pepper, seeded and sliced
- 1 boneless skinless chicken breast, cut into 1-inch pieces
- 3 ounces chorizo sausages, sliced
- 1 (8 ounce) can chopped tomatoes
- 1 cup brown rice
- 1 pinch saffron or 2 teaspoons turmeric
- 2 cups chicken broth
- 6 ounces peeled shrimp
- 6 ounces mussels, in shells scrubbed
- 2 tablespoons chopped fresh parsley
directions
- Heat the oil in a large wok or paella pan over medium heat. Add the onion, garlic, bell peppers and chicken and cook, stirring occasionally, 5 minutes or until vegetables are soft. Stir in the sausage, tomatoes, rice, saffron or turmeric and broth. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Stir the paella and cook, uncovered, 15 minutes.
- Add the shrimp, mussels and parsley, bring back to a boil, simmer uncovered, 5 to 10 minutes or until the mussels open, the liquid is absorbed and the rice is tender. Discard any mussels that do not open. Serve immediately with crusty bread and a crisp green salad. Makes 4 to 6 servings.
- The Everyday Diabetes Cookbook.
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RECIPE SUBMITTED BY
Olha7397
Canada