Spanish Chicken With Rice and Beans(6 Ww Points)

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Ready In:
55mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
  • Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
  • Add chicken and cook until browned, 5 minutes. Reduce heat to low.
  • Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
  • Cover and cook 20 minutes until most of the water has been absorbed.
  • Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
  • Makes 4 (1 1/2 c) servings, 6 points per serving.

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