Spanish Rice
"I got this recipe when I was watching the cooking show called "Let's Cook Together" on 3ABN tv channel. It is healthy and very easy to make. Thought some of you out there might llike it too. Even if your aren't a vegetarian (and I am not totally either) it is good recipe and tastes good. I added the green pepper, celery and green chilies to the recipe as my family likes those things in pretty much anything I cook. But if you don't like any or all of them, you can omit them because they weren't in the original recipe. Prep time did not include cooking the brown rice beforehand."
- Ready In:
- 25mins
- Ingredients:
- 13
- Yields:
-
1 casserole
- Serves:
- 4
ingredients
- 2 cups cooked brown rice
- 1 (8 ounce) can tomato sauce
- 1⁄2 large tomatoes, chopped
- 1 green onion, chopped
- 1 tablespoon unfermented soy sauce
- 1⁄4 teaspoon sea salt
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1 teaspoon olive oil
- 2 teaspoons nutritional yeast flakes (also known as brewer's yeast)
- 1⁄4 cup green pepper, chopped
- 2 celery ribs, sliced
- 3 tablespoons diced green chilies (mild)
directions
- saute gree pepper and celery in small amount of vegetable broth or water until soft. Then, mix everything together and place in a 9 inch pie plate. Bake in a 350 degree oven for 20-25 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I am married, have three children and two grandchildren. My youngest "oops" baby is just turning 17 and is going to be a senior in high school in the fall.. I love to cook and collect recipes. I get a lot of my good recipes from church potlucks. Since I am now retired and a stay at home mom, I have time to search the RecipeZaar site and try a lot of the recipes. We love living on the coast and would never move back inland!
