Spelt Pancakes

Name: Spelt Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 large pancakes, 4 serving(s)
Ingredients: 1 3/4 cups spelt flour; 2 tablespoons sugar; 1 tablespoon baking powder; 1/4 teaspoon salt; 1 egg, slightly beaten; 1 1/2 cups oat rice or 1 1/2 cups milk; 3 tablespoons cooking oil

Submitted by jill72

"These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards."

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photo by lyrikxxx

Ready In:: 20mins
Ingredients:: 7
Yields:: 4 large pancakes
Serves:: 4

ingredients

1 ³⁄₄ cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
¹⁄₄ teaspoon salt
1 egg, slightly beaten
1 ¹⁄₂ cups oat rice or 1 1/2 cups milk
3 tablespoons cooking oil

directions

In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

Questions & Replies

1 1?2 cups oat rice or 1 1/2 cups milk This does not make sense. Looking at the recipe I know you need the milk but does it also need the "oat rice"?

bronco53
Hi Gm what can i use to substitute the eggs.

Adonna A.
Is the spelt flour white (light) or whole grain in spelt pancakes ?

David W.

Reviews

These we delicious!!! Glad I was out of AP flour and had spelt! I used agave instead of sugar and used coconut oil...so yummy!

kelly b.
These pancakes were excellent!! I added a little organic vanilla, brown sugar and a dash of molasses. They were fluffy brown and delish!!

Deborah B.
These were among the best pancakes I have ever had. But...this recipe needs more milk. You have to thin it down so add milk and stir until it is like a normal pancake batter. Even with my normal pancakes with AP flour, I like them thin. I used half the oil also. Next time I will use butter. Be fun to try with buttermilk and add soda also. This is dense flour so the pancakes will be firm. Going to eat a lot more of these!

jonwrightinmiami
I made these with coconut oil and they were delicious!

Ada B.
there to much oil in this Recipe

Jim M.