Spice Rubbed Chicken

"Trying to come up with a way to make boneless, skinless chicken breasts more appealing, without adding tons of fat. In my opinion, this one was a success :-)"
 
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Ready In:
22mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Trim chicken of visible fat.
  • Mix dry ingredients together and rub on chicken.
  • Spray large, nonstick skillet with cooking spray.
  • Heat over high heat until just smoking.
  • Add chicken.
  • Immediately reduce heat to medium and let cook for 3-4 minutes.
  • Turn chicken and cook until done through, 4-5 minutes more.
  • Top with fruit salsa, regular salsa, guacomole or another sauce, if desired.

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