Spice-Rubbed Chicken Fold-Overs

Name: Spice-Rubbed Chicken Fold-Overs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 wraps, 6 serving(s)
Ingredients: 1 tablespoon packed brown sugar; 2 teaspoons smoked paprika; 1 teaspoon ground cinnamon; 1 teaspoon black pepper; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 1 lb skinless boneless chicken breast; 1 cup shredded carrot; 1/2 cup chopped fresh cilantro; 1/2 cup chopped radish; 1/2 cup golden raisin; 1/4 cup chopped red onion; 3 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/2 cup 0% Greek yogurt; 2 ounces crumbled reduced-fat feta cheese; 12 (6 inch) corn tortillas

Submitted by stefrz

"A winner from the Eat Your Heart Out Contest and posted on www.GoodHousekeeping.com. We had this tonight and it was really good. We used whole grain tortillas. My husband thought it was a little dry. I thought it was very good but I liked mine a bit more sweet (so I added more raisins). And it was very healthy too! Calories ... 333 Total Fat ... 8g. Saturated Fat ... 2g. Cholesterol ... 45 mg. Sodium ... 457 mg. Total Carbohydrate ... 45 g. Dietary Fiber ... 4 g. Sugars ... 12 g. Protein ... 22 g. Calcium ... 74 mg."

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Ready In:: 35mins
Ingredients:: 17
Yields:: 12 wraps
Serves:: 6

ingredients

1 tablespoon packed brown sugar
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 teaspoon black pepper
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon salt
1 lb skinless boneless chicken breast
1 cup shredded carrot
¹⁄₂ cup chopped fresh cilantro
¹⁄₂ cup chopped radish
¹⁄₂ cup golden raisin
¹⁄₄ cup chopped red onion
3 tablespoons fresh lemon juice
1 tablespoon olive oil
¹⁄₂ cup 0% Greek yogurt
2 ounces crumbled reduced-fat feta cheese
12 (6 inch) corn tortillas

directions

1. Spray stove-top grill pan with nonstick spray and heat over medium heat until hot. In small bowl, mix brown sugar, paprika, cinnamon, black pepper, cumin, and salt. Set aside 1 teaspoon spice mixture. Rub remaining spice mixture onto chicken. Let stand 5 minutes.
2. Meanwhile, in medium bowl, combine carrots, cilantro, radishes, raisins, onion, lemon juice, oil, and reserved 1 teaspoon spice mixture. In small bowl, combine yogurt and feta cheese.
3. Grill chicken until cooked through, about 5 minutes per side. Remove chicken to cutting board and let stand 5 minutes. Slice chicken into strips.
4. While chicken rests, spray tortillas lightly with nonstick cooking spray. Grill tortillas until softened and charred in a few places, about 1 minute per side.
5. To serve, fill tortillas with chicken, carrot slaw, and feta sauce. Fold over to eat. Makes 6 servings (2 fold-overs per serving).