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Spice-Rubbed Chicken Fold-Overs

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“A winner from the Eat Your Heart Out Contest and posted on We had this tonight and it was really good. We used whole grain tortillas. My husband thought it was a little dry. I thought it was very good but I liked mine a bit more sweet (so I added more raisins). And it was very healthy too! Calories ... 333 Total Fat ... 8g. Saturated Fat ... 2g. Cholesterol ... 45 mg. Sodium ... 457 mg. Total Carbohydrate ... 45 g. Dietary Fiber ... 4 g. Sugars ... 12 g. Protein ... 22 g. Calcium ... 74 mg.”
12 wraps

Ingredients Nutrition


  1. 1. Spray stove-top grill pan with nonstick spray and heat over medium heat until hot. In small bowl, mix brown sugar, paprika, cinnamon, black pepper, cumin, and salt. Set aside 1 teaspoon spice mixture. Rub remaining spice mixture onto chicken. Let stand 5 minutes.
  2. 2. Meanwhile, in medium bowl, combine carrots, cilantro, radishes, raisins, onion, lemon juice, oil, and reserved 1 teaspoon spice mixture. In small bowl, combine yogurt and feta cheese.
  3. 3. Grill chicken until cooked through, about 5 minutes per side. Remove chicken to cutting board and let stand 5 minutes. Slice chicken into strips.
  4. 4. While chicken rests, spray tortillas lightly with nonstick cooking spray. Grill tortillas until softened and charred in a few places, about 1 minute per side.
  5. 5. To serve, fill tortillas with chicken, carrot slaw, and feta sauce. Fold over to eat. Makes 6 servings (2 fold-overs per serving).

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