“From BHG's New Diabetic Cookbook. Per serving: 378 calories, 11 g fat, 60 mg cholesterol, 40 g carb, 8 g fiber, 28 g protein”
1hr 11mins

Ingredients Nutrition


  1. In a heavy-duty zip-top plastic bag, add the first 7 ingredients; seal bag and shake to mix up the spices.
  2. Add beef to the bag, seal bag; toss to coat beef; set aside.
  3. In a saucepan, bring the chicken broth to a boil.
  4. Stir in couscous; remove from heat.
  5. Cover and let stand for 5 minutes.
  6. Stir in tomato, cucumber, cilantro, and mint; cover to keep warm.
  7. Heat a large nonstick skillet that has been sprayed with nonstick cooking spray over medium-high heat.
  8. Add in green onions; stir-fry for 2-3 minutes or until crisp-tender; remove green onions from skillet.
  9. Add 1 teaspoon oil to skillet; add in half the beef.
  10. Stir-fry for 2-3 minutes or to desired doneness; remove from skillet.
  11. Repeat with remaining oil and beef; return all beef to skillet; heat through.
  12. To serve, equally divide couscous mixture among 5 plates.
  13. Top each with beef mixture and green onions.

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