STREAMING NOW: Eden Eats

Spiced Bulgur Salad

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Use this either as a hearty, main dish salad or as a side dish.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Toast the bulgur in a frypan over medium heat for a few minutes, stirring, until it is turning golden and it starts to pop slightly.
  2. Pour into a bowl, add boiling water, and set aside.
  3. Heat the olive oil in the frypan over medium heat; add the onions, cinnamon, cardamom, allspice and ginger.
  4. Cook, stirring frequently, until the onion is translucent.
  5. Add the cooked and seasoned onions, celery, red pepper, chickpeas, sultanas, pine nuts and most of the herbs to the bulgur mixture.
  6. Season with salt and pepper, and fold everything together.
  7. Garnish with the remaining herbs.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: