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Spiced Chicken With Black-Eyed Peas and Rice

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“From Cooking Light. Per serving: 405 calories, 6.5 g fat, 47 g protein, 37.5 g carb, 5 g fiber, 99 mg cholesterol.”
READY IN:
36mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat 2 teaspoons oil in a big nonstick skillet over medium-high heat.
  2. In a small bowl, mix together the paprika, Old Bay, sugar, and 1/4 teaspoon salt; sprinkle mixture over chicken.
  3. Put chicken in the skillet; cook 2 minutes on each side.
  4. Wrap handle of pan with foil.
  5. Place pan in oven; bake in a 350° oven for 6 minutes or until chicken is done; cover and keep warm.
  6. Heat 1 teaspoon oil in a large saucepan over medium heat.
  7. Add 1 cup onion and garlic; stir/saute for 3 minutes.
  8. Stir in 1/4 teaspoon salt, rice, Tabasco, and black-eyed peas; cook 3 minutes or until well heated, stirring often.
  9. Spoon about 3/4 cup rice mixture into each of 4 bowls; top each with 1 chicken breast half.
  10. Sprinkle each serving with 1 tablespoon green onions.

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