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Spiced Mushrooms

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“Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place mushrooms into a large ceramic, glass or plastic bowl.
  2. Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
  3. Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
  4. Set aside to marinate for 15 minutes.
  5. Heat a wok over high heat until hot.
  6. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
  7. Serve hot.

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