Spiced Tilapia With Mango Black Bean Salsa
photo by Maggie
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
-
Fish
- 10 ounces tilapia fillets (2 fillets @ 5oz each)
- 1 teaspoon chili powder
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon salt
- 3 dashes black pepper
-
Salsa
- 1⁄3 cup canned black beans, rinsed and drained (I like Westbrae Organic)
- 1⁄3 medium ripe mango, peeled and chopped
- 1⁄3 medium tomatillo, paper covering discarded and diced
- 1⁄4 medium red onion, chopped
- 1⁄8 cup lime juice
- 1⁄8 cup fresh cilantro, chopped
- 1⁄8 teaspoon black pepper
directions
- For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
- For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
- Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
- Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
- Serve topped with cold OR warmed salsa!
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Reviews
-
Very, very yum! I'm working my way up to eating more fish, and this made it really good! The spice rub is something we will use on lots of things, and I really liked the salsa even if it wasn't my other half's favorite. I do love the idea, though, so I might just alter the salsa a bit to get something we both love. Thank you for sharing a winner!!
RECIPE SUBMITTED BY
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Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!