Spiced Tilapia With Roasted Pepper-Tomatillo Sauce

"From Cooking Light Magazine, July 2008"
 
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Ready In:
50mins
Ingredients:
16
Serves:
4
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ingredients

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directions

  • Preheat broiler.
  • To prepare sauce, cut bell pepper in half lengthwise, discard seeds and membranes. Place pepper halves, skin side up, on a foil lined baking sheet, flatten with hand. Broil 15 minutes or until blackened. Place in a ziplock bag, seal and let stand 10 minutes. Peel and cut into chunks.
  • Heat 2 tsp oil in a large nonstick skillet over medium heat. Add tomatillo to pan; cook 6 minutes or until tender. Add 1/4 tsp salt and garlic to pan; cook 1 minute. Transfer mixture to a blender or food processor. Add bell pepper, chopped cilantro, vinegar and honey. Remove center piece of blender lid to allow heat to escape; blend until smooth and set aside.
  • To prepare fish, combine flour, chili powder, oregano and cumin in a shallow dish. Sprinkle fish evenly with 1/4 tsp salt and pepper and dredge in flour mixture.
  • Heat 2 tsp oil in pan over medium high heat. Add fish to pan, and cook 2 minutes or until lightly browned. Carefully turn fish over and cook 4 minutes or until fish flakes easily. Serve fish with sauce.

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RECIPE SUBMITTED BY

<p>Hey all! I am a weekend cook....hence the lazy gourmet title.</p> <p><br />I'm a veterinary technician with an animal shelter in Chicago.&nbsp; I take care of approximately 150 cats and 20 dogs on any one day in the rehabilitation unit.&nbsp; It's a good feeling job. <br /><br />I've been married to a keeper who I just celebrated my 13th anniversary with. We have our furry children - right now seven cats, two rabbits and two guinea pigs, along with my current foster dog who is recovering from a stint at a puppy mill (BOO HISS PUPPY MILLS). <br /><br />So enjoy my recipes! <br /><br />lazy</p> <p><a href=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Cookbook%20Swap%20Designs/AZPCookbook2a-1.jpg target=_blank>http://i424.photobucket.com/albums/pp330/LadyBlueNose/Cookbook%20Swap%20Designs/AZPCookbook2a-1.jpg</a><a href=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Cookbook%20Swap%20Designs/AZPCookbook2a-1.jpg><span class=smpt><br /><br /></span><br /></a></p> <p>&nbsp;</p> <p><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/spices2.jpg alt= width=262 height=186 /><br /><br /><a href=http://s224.photobucket.com/albums/dd235/MidwestMaven/?action=view&amp;current=spoiledpetswap09partbanner.jpg target=_blank><img src=http://i224.photobucket.com/albums/dd235/MidwestMaven/spoiledpetswap09partbanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/WineSwapBanner2009-1.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/cookbookZWT.jpg border=0 alt=I am alw /> <br /><img src=http://home.insightbb.com/~webdesign5/Logo1a.jpeg alt= /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/spicesswap_amtag1.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation2.jpg alt= /></a></p> <p><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /></p> <p><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /></p>
 
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