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Spiced Turkey Cutlets

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“From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
  2. Sprinkle turkey cutlets w/ salt and pepper.
  3. Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
  4. Remove cutlets from pan and keep warm.
  5. Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
  6. Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
  7. Serve sauce with turkey; couscous goes well with this.

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