“I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oven to 400 degrees
  2. Spray baking pan with nonstick cooking spray.
  3. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
  4. Whisk together egg and milk in a second shallow bowl or pie plate.
  5. Dip each fillet in egg mixture; then coat with cornflake mixture.
  6. Salt and pepper to taste.
  7. Bake 12 to 14 minutes or until fish flakes easily with fork.
  8. Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

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