Spicy Beans and Rice (Core)

Name: Spicy Beans and Rice (Core)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 2 cups uncooked brown rice; 2 cups water; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1 dash pepper; 1 (15 ounce) can red kidney beans; 11 ounces mexicorn; 10 ounces diced tomatoes with green chilies, drained; 1/2 cup salsa; 1 cup fat-free cheddar cheese

Submitted by Chef #762083

"This is from a taste of home tweaked for core. i bet this would be good with some ground beef. if you try it let me know"

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Ready In:: 30mins
Ingredients:: 10
Serves:: 6

ingredients

2 cups uncooked brown rice
2 cups water
¹⁄₂ teaspoon garlic powder
¹⁄₂ teaspoon ground cumin
1 dash pepper
1 (15 ounce) can red kidney beans
11 ounces mexicorn
10 ounces diced tomatoes with green chilies, drained
¹⁄₂ cup salsa
1 cup fat-free cheddar cheese

directions

In 2 qt microwave safe dish, combine first six ingredients. microwave on high for 5-7 minutes or until water is absorbed.
stir in beans, mexicorn, tomatoes and salsa. top with cheese.
cover and microve on high for 2-3 minutes.

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RECIPE SUBMITTED BY

slr0509

I HAVE A NEW GOAL!!! I WILL NOT YO-YO DIET:) I HAVE LOST 80 LBS TWO DIFFERENT TIMES AND I AM NOW TRYING AGAIN. I HAVE STARTED THE W.W. CORE PLAN AND I LOVE IT.

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