Spicy Beans and Rice (Core)
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 2 cups uncooked brown rice
- 2 cups water
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon ground cumin
- 1 dash pepper
- 1 (15 ounce) can red kidney beans
- 11 ounces mexicorn
- 10 ounces diced tomatoes with green chilies, drained
- 1⁄2 cup salsa
- 1 cup fat-free cheddar cheese
directions
- In 2 qt microwave safe dish, combine first six ingredients. microwave on high for 5-7 minutes or until water is absorbed.
- stir in beans, mexicorn, tomatoes and salsa. top with cheese.
- cover and microve on high for 2-3 minutes.
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RECIPE SUBMITTED BY
I HAVE A NEW GOAL!!! I WILL NOT YO-YO DIET:)
I HAVE LOST 80 LBS TWO DIFFERENT TIMES AND I AM NOW TRYING AGAIN. I HAVE STARTED THE W.W. CORE PLAN AND I LOVE IT.