Spicy Beef Stew, Crock Pot
- Ready In:
- 6hrs 15mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1 tablespoon olive oil
- 1 lb chuck steak, trimmed and cut into 3/4-inch pieces
- 1 large onion, chopped
- 2 tablespoons tomato paste
- 3 tablespoons flour
- 1 1⁄2 cups low sodium beef broth
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 2 plum tomatoes, chopped
- 2 (15 ounce) cans white hominy, drained and rinsed
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 chipotle chile in adobo, seeded and chopped, plus 1 tablespoon of the adobo sauce (from a 7 ounce can)
- 2 tablespoons lime juice
- sour cream (optional)
directions
- Heat oil in a nonstick skillet over medium-high heat. Add steak and cook 7 minutes. Remove to slow cooker bowl.
- Add onion to skillet. Cook 3 minutes. Stir in tomato paste; cook 2 minutes. Add flour and cook, stirring, 1 minute.
- Scrape onion mixture into slow cooker bowl. Stir in broth, oregano and cumin; cook on HIGH for 3 hours or LOW for 5 hours.
- Stir in tomatoes, hominy, peppers, chipotle and adobo sauce. Cook 1-1/2 hours more. Stir in lime juice. Serve with sour cream, if desired.
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RECIPE SUBMITTED BY
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Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!