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Spicy Bell Pepper Frittata

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“Southwestern-type vegetarian dish with soy-sausage.”
READY IN:
30mins
SERVES:
1
YIELD:
6 frittatas
UNITS:
US

Ingredients Nutrition

  • 3 large eggs
  • 2 egg whites
  • 3 tablespoons chopped cilantro
  • 1 teaspoon chopped oregano
  • 2 teaspoons vegetable oil
  • 1 medium red bell pepper, thinly sliced
  • 1 small shallot, thinly sliced
  • 2 ounces chorizo style soy sausage, such as Soyrizo, sliced

Directions

  1. Preheat oven to 350°F.
  2. Whisk eggs, whites, cilantro and oregano together. Season with salt and pepper.
  3. Heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
  4. Add pepper and shallot and sauté for 5-7 minutes or until soft.
  5. Add sausage and remaining oil, cook for 1 minute.
  6. Stir egg mixture into vegetables.
  7. Transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
  8. Slice into wedges and serve hot.

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