Spicy Bell Pepper Frittata
"Southwestern-type vegetarian dish
with soy-sausage."
- Ready In:
- 30mins
- Ingredients:
- 8
- Yields:
-
6 frittatas
- Serves:
- 1
ingredients
- 3 large eggs
- 2 egg whites
- 3 tablespoons chopped cilantro
- 1 teaspoon chopped oregano
- 2 teaspoons vegetable oil
- 1 medium red bell pepper, thinly sliced
- 1 small shallot, thinly sliced
- 2 ounces chorizo style soy sausage, such as Soyrizo, sliced
directions
- Preheat oven to 350°F.
- Whisk eggs, whites, cilantro and oregano together. Season with salt and pepper.
- Heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
- Add pepper and shallot and sauté for 5-7 minutes or until soft.
- Add sausage and remaining oil, cook for 1 minute.
- Stir egg mixture into vegetables.
- Transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
- Slice into wedges and serve hot.
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RECIPE SUBMITTED BY
I am 18 years old and live in New Bedford, MA. I love the outdoors and playing sports. Cooking and baking are one of my favorite things to do. I am a vegetarian so I dont cook with meat. I will go to college next year for nursing and hopefully become a paramedic.
