Spicy Chicken and Tortilla Salad
- Ready In:
- 18mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 large chicken breast
- 1 teaspoon cajun seasoning
- sunflower oil, for frying
- 1⁄2 small red onion, sliced
- 1 gem lettuce
- 2 tomatoes, cut into wedges
- 2 ounces tortilla chips
- 1 tablespoon fresh cilantro, chopped
-
For the dressing
- 1 tablespoon olive oil
- 1 teaspoon red wine vinegar
- 1⁄2 teaspoon Dijon mustard
directions
- Cut the chicken breast into strips and sprinkle with the Cajun seasoning. Heat the oil in a frying pan and cook the chicken and onion for about 8 minutes or until cooked through.
- Break up the lettuce and arrange in a salad bowl with the tomatoes. Sprinkle with the tortilla chips and top with the chicken and cilantro.
- Whisk the dressing ingredients together and drizzle over.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)