Spicy Chicken Sandwiches

Name: Spicy Chicken Sandwiches
Prep time: 2 h 30 min
Cook time: 15 min
Total time: 2 h 45 min
Yield: 4 serving(s)
Ingredients: 1/4 cup reduced-fat mayonnaise; 2 tablespoons cilantro, chopped; 1 teaspoon lime juice; 1 garlic clove, minced; 1/4 cup egg substitute; 3 tablespoons hot sauce (such as Tabasco); 1 teaspoon dried oregano; 1/4 teaspoon salt; 2 (6 ounce) boneless skinless chicken breast halves; 4 1/2 ounces baked corn tortilla chips (about 6 cups); 2 tablespoons olive oil; 4 (2 ounce) kaiser rolls, split; 12 red onion rings; 4 lettuce leaves

Submitted by erobbins4

"From Cooking Light, the quote from my husband was, "WOW! Any dude would eat that and never know it was low fat!" I would recommend using a hamburger bun if you can not find small Kaiser rolls."

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Ready In:: 2hrs 45mins
Ingredients:: 14
Serves:: 4

ingredients

¹⁄₄ cup reduced-fat mayonnaise
2 tablespoons cilantro, chopped
1 teaspoon lime juice
1 garlic clove, minced
¹⁄₄ cup egg substitute
3 tablespoons hot sauce (such as Tabasco)
1 teaspoon dried oregano
¹⁄₄ teaspoon salt
2 (6 ounce) boneless skinless chicken breast halves
4 ¹⁄₂ ounces baked corn tortilla chips (about 6 cups)
2 tablespoons olive oil
4 (2 ounce) kaiser rolls, split
12 red onion rings
4 lettuce leaves

directions

To prepare mayo, combine the first 4 ingredients.
To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.
Cut chicken breast halves in half horizontally to form 4 cutlets.
Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.
Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat.
Add chicken to pan; cook 3 minutes on each side or until browned and done.
Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

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RECIPE SUBMITTED BY

erobbins4

USA

I live in Tampa, FL with my husband and 6 year old daughter. I work full time which leaves me little time for other activities, however my weekends are filled with cooking. In what little time I have left over after all my other responsibilities I enjoy reading and watching a little television. <a href="http://photobucket.com" target="_blank"><img src="http://i19.photobucket.com/albums/b161/tisht/freezer.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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