Spicy Dill Mayo Salmon (South Beach Diet Friendly)

“Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.”
READY IN:
35mins
SERVES:
4
YIELD:
4 steaks or filets
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 375°F.
  2. Stir together mayonnaise and mustard.
  3. Add spices (withhold dill and sprinkle on top later for a more professional presentation).
  4. Arrange salmon on a baking sheet or pan.
  5. Coat with sauce (add dill here if you've withheld it).
  6. Bake for 30-40 minutes (salmon flakes when done).
  7. Optional: When serving, spoon remaining sauce back over fish for a saucier version.

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