“Adapted from George Mateljan's recipe on World's Healthiest Foods (http://www.whfoods.org). This is a meatless form of a Mexican soup high in nutrients and flavor!”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Chop onion and garlic and let sit for 5 minutes before cooking.
  2. Rinse kale and remove stems. Chop fine.
  3. Heat 1 TBS broth in medium-sized soup pot. Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
  4. Add garlic and continue to sauté for another minute.
  5. Add remaining ingredients except kale and cilantro. Bring to a boil on high heat. Once it comes to a boil, reduce heat to medium-low and simmer for 10 minutes, uncovered. Add kale and cook for 5 more minutes.
  6. Add cilantro, salt, and pepper.

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