Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 3 teaspoons olive oil; 1 large onion, chopped; 750 g pumpkin, chopped; 1 garlic clove, crushed; 1 teaspoon curry powder (more if you like spicy); 1 cup vegetable stock; 1 cup milk (low fat is ok); 1 dollop yoghurt (reduced fat is ok); 1 tablespoon of freshly chopped herbs, to taste

Submitted by kk7798

"This pumpkin soup is spiced up with curry powder, you may add as little or as much as you like to get the desired taste. for a creamier soup, replace half a cup of milk with some sour cream or fresh cream."

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Ready In:: 40mins
Ingredients:: 9
Serves:: 4

ingredients

3 teaspoons olive oil
1 large onion, chopped
750 g pumpkin, chopped
1 garlic clove, crushed
1 teaspoon curry powder (more if you like spicy)
1 cup vegetable stock
1 cup milk (low fat is ok)
1 dollop yoghurt (reduced fat is ok)
1 tablespoon of freshly chopped herbs, to taste

directions

Heat oil in saucepan over medium heat.
Add the onion, pumpkin, garlic and curry powder and fry for 5 minutes.
Stir in vegetable stock, then cover and cook for about 15 minutes or until pumpkin is tender .
Stir in the milk.
Blend up in a food processor or blender until smooth.
Serve topped with a swirl of yoghurt or freshly chopped herbs.