“Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking.”
READY IN:
53mins
SERVES:
7
UNITS:
US

Ingredients Nutrition

Directions

  1. Saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally.
  2. Add cumin, coriander, chili powder and rice.
  3. Cook on medium, stirring occasionally until golden.
  4. Stir in carrot, water, bouillon powder and bay leaf.
  5. Cover; Simmer on medium low for 20 minutes.
  6. Stir in beans, tomato and corn.
  7. Cover; heat for 15 to 20 minutes until liquid is absorbed.
  8. Remove and discard bay leaf.
  9. Stir in cilantro and 1 tablespoon parsley.
  10. Garnish with remaining parsley.

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