STREAMING NOW: The Layover

Spicy Rice, Bean and Lentil Casserole

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.”
READY IN:
58mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a non stick saucepan, heat oil over medium high heat.
  2. Add garlic, onions and green pepper, cook for 3 minutes.
  3. Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
  4. Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
  5. Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: