Spicy Sesame Tilapia
- Ready In:
- 15mins
- Ingredients:
- 9
- Yields:
-
1 fillet
- Serves:
- 1
ingredients
- 1 tilapia fillet
- 1 tablespoon spicy brown mustard
- 2 tablespoons low sodium soy sauce
- 1 teaspoon garlic powder
- 1 pinch red pepper flakes
- 1 pinch powdered ginger
- 1 teaspoon sesame seeds
- salt and black pepper
- 1 teaspoon olive oil
directions
- Spray or coat aluminum pan or foil with olive oil.
- Place freshly washed fillet of tilapia on top of the oil.
- Coat top side of fillet with spicy brown mustard.
- Pour soy sauce over fillet.
- Season with garlic, red pepper, ginger, salt and black pepper.
- Sprinkle sesame seeds on top of fillet.
- Bake at 375°F until fish is flaky and done.
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