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Spicy Shredded Buffalo Chicken Wrap

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“I love buffalo wings, but I really don't like the hassle of preparing chicken. I found a can of chicken in the pantry and this is what I came up with. I made a wrap since I wasn't super hungry, but it would make a wonderful quesadilla if you prefer something heavier. La Tortilla Factory low carb wraps are perfect for this, they have lots of fiber and fewer calories than traditional flour or corn tortillas. I always use Frank's Buffalo sauce, but if you can't find it - 1 part Louisiana hot sauce and 1 part margarine works instead.”
2 wraps

Ingredients Nutrition

  • 1 (12 1/2 ounce) can white chicken meat packed in water
  • 2 tablespoons margarine
  • 4 tablespoons buffalo wing sauce
  • 14 cup monterey jack pepper cheese, shredded
  • 2 low-fat low-carb whole wheat tortillas


  1. Heat the margarine and buffalo sauce over medium heat in a medium saucepan.
  2. Open the can of chicken, drain the water, and dump it into the pan.
  3. Simmer for about 10 minutes, using a spatula to "shred" the chicken (just mash it a bit and it will shred nicely).
  4. Add the pepper jack cheese and stir until melted.
  5. Spoon half of the mixture onto each tortilla/wrap, roll it up, and enjoy!

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