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Spicy Southern Barbecued Chicken

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“Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. From SparkPeople.com Calories: 177.2 Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g”
READY IN:
1hr 10mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
  2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  3. Pour over the chicken and bake at 350º F for 1 hour or until done. Baste occasionally.

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