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Spicy Southern Barbecued Chicken

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“Heart Healthy Recipes”
READY IN:
2hrs 5mins
SERVES:
6
YIELD:
1/2 breast
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all ingredients except chicken in a saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry.
  4. Place chicken on a large platter.
  5. Brush chicken with 1/2 of sauce mixture.
  6. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  7. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  8. Turn oven down to 350° F and add the remaining sauce to the chicken.
  9. Cover the chicken with aluminum foil and continue baking for 30 minutes.

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