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Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

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“With 264 calories and 9 g fat per serving, this is healthy and tasty too.”
READY IN:
1hr 15mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a 4-quart Dutch oven, brown meat and garlic in oil.
  2. Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
  3. Bring to a boil, cover, and reduce heat to simmer.
  4. Simmer 30 minutes, add carrots and return to a boil.
  5. Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
  6. Skim off fat.
  7. In a small bowl, stir together 1/4 cup cold water and flour.
  8. Stir into the meat mixture and add green onion parts.
  9. Cook and stir til thickened and bubbly.
  10. Cook at stir 1 minute more.
  11. Serve over rice or noodles.

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