Spicy Thai Chicken

Name: Spicy Thai Chicken
Prep time: 30 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 1/2 small red bell pepper, chopped; 2 tablespoons white vinegar; 1/4 teaspoon red pepper flakes; 1 (1 g) packet artificial sweetener; 2 boneless skinless chicken breasts

Submitted by SnowHat

"For lean meat"

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Ready In:: 30mins
Ingredients:: 5
Serves:: 2

ingredients

¹⁄₂ small red bell pepper, chopped
2 tablespoons white vinegar
¹⁄₄ teaspoon red pepper flakes
1 (1 g) packet artificial sweetener
2 boneless skinless chicken breasts

directions

Puree red pepper with vinegar in a blender or food processor.
Pour into a saucepan, add red pepper flakes, and bring the mixture to a boil.
Reduce to a simmer and cook for 3 minutes.
Remove from the heat and let the sauce cool.
When cooled, stir in the sweetener.
Broil chicken breasts for 10 minutes or until browned; turn chicken and broil approximately 5 minutes more.
Place each chicken breast on a bed of rice.
Divide spicy sauce and ladle over the top of the chicken.

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Reviews

I thought this did have some kick. I doubled the recipe thinking I might be able to get the kids to eat it, but found that it was too spicy for them. But I was glad I had doubled it as I just barely had enough for dh and me. So I think doubling it is a necessity. I used a combination of red, yellow, and orange peppers (that I removed from the freezer and thawed) and 1/2 tsp. of splenda because I didn't want it to be too sweet. I grilled the chicken instead of broiling it and served this over brown rice. A nice dinner.

ladypit
I did not care for this recipe it was not spicey at all. It was more sweet then anything else.

Jessi Garcia

Tweaks

I thought this did have some kick. I doubled the recipe thinking I might be able to get the kids to eat it, but found that it was too spicy for them. But I was glad I had doubled it as I just barely had enough for dh and me. So I think doubling it is a necessity. I used a combination of red, yellow, and orange peppers (that I removed from the freezer and thawed) and 1/2 tsp. of splenda because I didn't want it to be too sweet. I grilled the chicken instead of broiling it and served this over brown rice. A nice dinner.

ladypit