Spicy Tilapia over Mixed Greens

Name: Spicy Tilapia over Mixed Greens
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 2 tilapia fillets; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion flakes; 1 tablespoon garlic-flavored olive oil; 1 teaspoon Thai red curry paste; 3 -4 cups mixed baby greens; Wishbone asian silk vinaigrette dressing (20 sprays)

Submitted by Marty the Beagle

"Easy and reasonably healthy. It's not killer spicy, but tilapia is a pretty mild fish, so this is a good way to add flavor."

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Ready In:: 10mins
Ingredients:: 9
Serves:: 2

ingredients

2 tilapia fillets
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon pepper
¹⁄₂ teaspoon garlic powder
¹⁄₂ teaspoon onion flakes
1 tablespoon garlic-flavored olive oil
1 teaspoon Thai red curry paste
3 -4 cups mixed baby greens
Wishbone asian silk vinaigrette dressing (20 sprays)

directions

Salt and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little "pads".
Place a filet on each curry paste "pad", and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens.

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RECIPE SUBMITTED BY

Marty the Beagle

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I'm a beagle, but my human parents like to cook and use me as an alias. Sadly, they don't let me eat anything they cook.

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