Spicy Vegan Mock Duck Stir-Fry
- Ready In:
- 25mins
- Ingredients:
- 17
- Serves:
-
2-3
ingredients
- 2 tablespoons peanut oil
- 1 tablespoon sesame oil
- 1 teaspoon hot chili oil (optional)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, fineley chopped
- 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
- 1 teaspoon maple syrup
- 1 teaspoon lime juice
- 1 tablespoon sambal oelek (chilli garlic sauce)
- 1⁄4 teaspoon asian chili powder
- 1 (10 ounce) can Chinese braised gluten
- 1⁄2 cup zucchini, sliced
- 1⁄2 cup broccoli, peices
- 1⁄2 cup carrot, thinly sliced
- 1⁄4 cup cilantro, chopped
- 2 tablespoons cashews, chopped
directions
- Heat the oils in a wok or large pan over medium heat. Add onions and heat 2-3 minutes.
- Add garlic and ginger, sautee for 2 more minutes.
- Add the liquid from the gluten, soy sauce, syrup, lime juice, Sambal, and chillies and heat through.
- Add gluten peices, and simmer for 2 minutes. Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched.
- Serve over cooked grain or noodle of choice, and garnish with cilantro and cashews.
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RECIPE SUBMITTED BY
Forget "Skinny B*tch", a vegan diet is great for all bodies! For me, being vegan is about paying attention to what goes in my body, and becoming less dependant on the industrial, meat and dairy laden diet of our society.
I am a brand new vegan (6 months and counting!) and it has totally inspired me to be more creative in the kitchen. I have been learning more and more inventive ways to veganize the classics I grew up on, and discover new tasty vegan treats.
For me, it is all about food i like, not a soap box, so eat what makes YOU feel good!