Spicy Yogurt Sandwich Spread
"i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)"
- Ready In:
- 3mins
- Ingredients:
- 9
- Serves:
-
3
ingredients
- 2 tablespoons nonfat yogurt, plain
- 1⁄4 ounce sun-dried tomato (dry, not packed in oil)
- 1 teaspoon parmesan cheese
- 1⁄4 teaspoon crushed red pepper flakes
- 1⁄2 garlic clove (minced)
- 1⁄4 teaspoon basil
- 1⁄4 teaspoon paprika
- 1 dash salt
- 1 dash pepper
directions
- blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
- without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.
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RECIPE SUBMITTED BY
transplanted from a detroit suburb to small town germany. hobby cook, love trying new recipes, even if it's something i won't be eating (i'm a dieting vegetarian)! i teach english & i often look for typical american recipes to share with my students (they think the americans only eat hamburgers & fries and white bread! i want to show them that there is so much more!).
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
