Spinach and Artichoke Dip
"Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams."
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 1 (10 ounce) package frozen chopped spinach (thawed)
- 1 (13 3/4 ounce) can artichokes
- 2 cloves garlic
- 8 ounces cream cheese (may substitute reduced fat)
- 1 cup grated parmesan cheese
- 1⁄4 teaspoon pepper
- chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in Spinach Artichoke dip)
directions
- Heat oven to 350 ° F.
- Grease a 1 quart oven proof dish.
- Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
- Spread mixture in pan and bake about 30 minutes.
- Serve with chopped up veggies.
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Reviews
-
I turned on my computer Sunday morning specifically to do a recipe search for a dip containing spinach, artichoke hearts and cream cheese. Lo and behold, there in the 100 most recently posted recipes was just what I was looking for. I served it with sesame thin crackers. Very tasty! A couple changes I made: I only had a 12 ounce jar of marinated artichoke hearts, which I subbed for the canned and I added about a teaspoon of prepared horseradish. I also used a 1 quart crockpot instead of the oven. -
This was great. I made this for the superbowl also and everyone really enjoyed. We decided that we did not need to puree the mixture as much as we did because we enjoy a bit of chunkiness to our dip, but the flavors were very good. Served with Triscuits and tortilla chips. I'll be making this again. -
very yummy. i served this with tortilla chips, red and green pepper strips, broccoli and baby carrots. i added 1 extra clove of garlic and half a jalapeno to the mixture for extra kick.
RECIPE SUBMITTED BY
Dawn399
United States
I?m ?originally from Texas, but now live in Florida. Still gotta have that spice though....love chipotle peppers, habaneros, and jalapenos. This is a picture of myself & my 2 daughters taken in Dec'06. I am working on my graduate degree, & still work as a nurse prn. When I'm not cooking and eating what I cook... I head for the gym to work out. As far as cookbooks, I love the church/ community cookbooks, where someone has dug out old handwritten recipes by granny and shared them with others-those are the best kind. If I had a month off, I'd for sure go hiking, would love to visit Australia and New Zealand.?
