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“From "Cooking for Diabetics", Weekend.”
READY IN:
21mins
SERVES:
1-2
UNITS:
US

Ingredients Nutrition

Directions

  1. Remove the hard stems from the spinach.
  2. Wash it under running water.
  3. Chop away.
  4. Place the chopped spinach, onions and carrots in a pan with 2-3 tbsps.
  5. of water.
  6. Cover.
  7. Cook for 6 minutes.
  8. Dry out the water.
  9. Add salt and pepper to taste.
  10. Mix well.
  11. Place a lettuce leaf over each slice of bread.
  12. Place spoonfuls of the spinach-carrot mixture on it.
  13. Sprinkle cheese, parsley and nutmeg over it.
  14. Serve warm.
  15. Enjoy!

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