Spinach and Leek Topped Tilapia
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning)
- 1 teaspoon olive oil
- 1 leek, white part only, thinly sliced lenghtwise
- 1 pinch salt
- 1 pinch pepper
- 1 garlic clove, minced
- 4 nuggets frozen spinach, thawed, prepared according to package instructions and well drained
- 1 orange, juice and zest, separated
- 1⁄4 cup mayonnaise
- 2 teaspoons whole grain dijon prepared mustard
directions
- Preheat oven to 425°F.
- Place frozen fish on a baking sheet and bake for 20 minutes or until golden brown.
- Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper.
- Add garlic and spinach and cook about 5 minutes. Remove from heat and add orange juice.
- In a small bowl, mix together mayonnaise and mustard.
- Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.
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