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Spinach Chicken Breast

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“This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!”

Ingredients Nutrition


  1. Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
  2. Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
  3. Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
  4. Add the spinach when the onions and garlic are almost browning.
  5. Cook until spinach is hot and chicken is cooked and browning.
  6. Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
  7. Serve over noodles and enjoy!

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