Spinach Egg White Omelet

Name: Spinach Egg White Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 1 egg white; 236.59 ml Baby Spinach (chopped); 4 cherry tomatoes (chopped); 14.79 ml fresh chives (chopped); 14.79 ml fat free feta cheese (crumbled); 14.79 ml nonfat milk; 1.23 ml parsley flakes; 0.25 ml ground black pepper; 0.25 ml garlic salt

Submitted by Newbie.Cook

"After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it."

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photo by Newbie.Cook

Ready In:: 15mins
Ingredients:: 9
Serves:: 1

ingredients

1 egg white
236.59 ml Baby Spinach (chopped)
4 cherry tomatoes (chopped)
14.79 ml fresh chives (chopped)
14.79 ml fat free feta cheese (crumbled)
14.79 ml nonfat milk
1.23 ml parsley flakes
0.25 ml ground black pepper
0.25 ml garlic salt

directions

Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
Whisk the egg white with milk, pepper, salt and parsley flakes.
Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.